Body Coach Joe Wicks has become a huge Instagram star thanks to his cheeky chappy approach to fitness. So here he is putting heat’s Anna to the test with his exercises that burn fat without spending hours in the gym.
The fat-blasting rules
Do two HIIT and resistance sessions per week.
Do each move for 30 seconds and rest for 30 seconds. If you need longer, rest for 45 seconds to a minute and go on to the next move.
Aim for five rounds.
Remember to warm up first and stretch after.
The HIIT Cardio Fat Blaster
The Resistance Fat Blaster
The Abs Blaster
Anna's verdict
"These workouts put me through my paces. But the good thing is, they're over quickly, so you can fit them into your day. The next day, I felt awesome and full of energy - I'll definitely keep doing them."
For more on Joe's Eat Fat Get Fit special, grab a copy of this week's heat magazine - OUT NOW!
*** Joe’s free ebook, Beach Lean in 15 is available from 18 June. Visit Beachleanin15.com***