Body Coach Joe Wicks has become a huge Instagram star thanks to his cheeky chappy approach to fitness and nutrition. So here he is debunking three diet myths.
Meal replacement shakes
Eating after 6pm
Good fats
***For more on Joe's Eat Fat Get Fit special, grab a copy of this week's heat magazine - OUT NOW! ***
Joe’s free ebook, Beach Lean in 15 is available from 18 June. Visit Beachleanin15.com