HOW Natalie lost all that weight

Posted by heatworld on Wednesday 12 Mar 2008

Filed under: Natalie Cassidy

Yesterday we showed you some pretty special pictures of Natalie Cassidy looking amazing in a bikini (no, we never thought we’d type that line either) – and now we can reveal HOW she lost a whopping FOUR stone. Nat, who released a fitness video last year, says her top six dieting tips are:

1. Cutting out carbs after 6pm
2. Cutting out alcoholic drinks – instead drinking diet tonic water with lemon and ice (apparently tastes like gin and tonic!)
3. Piling your plate with steamed Vegetables
4. Working out three times a week at the gym or with a fitness video
5. Finding a hobby so that when you feel like snacking turn to the pastime. Natalie took up tapestry.
6. Don't worry about a few pounds. Nat is comfortable between 8st 1lb and 8st 8lb – that leeway means she doesn’t panic if she puts on a few pounds

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